My Newest Book (2025)
Break Free from Burnout;
Essential Strategies for Everyday Stress to Create Calm Amid the Chaos
Tired of feeling a sense of overwhelm in your life due to stress and the unrelenting pressures of work, parenting, relationships and trying to keep it all together? How do people in high stress careers manage it all? What really works? And how can you create a sense of calm despite the chaos?
This comprehensive and compelling resource book provides:
• an understanding of what burnout is, how it happens, and how it impacts our bodies, minds and relationships
• simple strategies which can be implemented daily to reduce the negative impact of stress and reduce the risk of burnout
• effective tools and techniques and the evidence behind why they work including the powerful “Take Ten Technique” to defuse stress
• discover what mindfulness, gratitude, meditation, breath work, play and Lifestyle Medicine all have to do with preventing burnout
• proven strategies used by First Responders, Health Care Professionals and Trauma Therapists
https://amazon.com/author/rebeccabrown-boox
Award Winning First Book
Shelter From Our Secrets, Silence & Shame
How Our Stories Can Keep Us Stuck or Set Us Free
As a mental health clinician, Rebecca Brown has been a safe place for many to seek shelter from their secrets, silence and shame. Inspired to finally slow down, stop running from herself and share her own story, A personal and professional collection of stories, strategies and tools to help readers who are on their own path to recovery from the past.
https://amazon.com/author/rebeccabrown-boox
International Award Winning Book
Book Signing Events!
I am always thrilled to meet readers and sign copies, contact me to schedule an event in your area.